What better way to learn than from a youthful 82-year-old alternative health crusader and researcher who is living proof of his own words.

A 290 page Health and Wellness book,
filled with the latest research on longevity
by Phillip F. Schaeffer
ISBN #978-0-615-18668-9

What's Inside ~ THE LONGEVITY CODE
365 Key Longevity Codes for your Health, Beauty & Vitality

Secrets on lasting health and vitality
for your Body, Mind & Spirit

• Breathing the breath of life

• How to slow the aging process

• Finding inner strengths and beauty

• Remain youthful and age well

Keys to Stress Free Living and Emotional Well-Being

• Stress invites disease

• Mental attitude and health

• How to get in touch with nature

• Practice a positive loving attitude

• How to simplify your Life style

How to Strengthen Your Immune System

• NK cells and T Lymphocytes

• Your Endocrine gland system

• Electromagnetic field radiation, good & bad

• Free radicals and immune defense

• Strengthening your immune function

Avoiding Osteoarthritis, Aches and Pains

• Begin with Three levels of healing

• Break the cycle of pain

• Avoid Rheumatoid arthritis

• Avoid Degenerative arthritis

• Circulation, the key to well-being

Eliminating Obesity, Heart Disease and Cancer

• Weight control and diabetes

• Learning the language of the heart

• Life saving IV Chelation therapy

• The human heart has a mind of its own

• Cancer--prevention and care

Extending Your Life with Yoga, Tai Chi and Exercise

• Take Time out for health

• Embrace your body with hugs

• Hatha yoga for health and wellness

• Become active and alive

Oxygen: Life Force for Lasting Health and Longevity

• Oxygen and disease

• Natural detoxifying agent

• Hydrogen peroxide (H2O2 Therapy

• Beneficial Ozone therapy (O3)

• Hyperbaric oxygen therapy

How to Preserve Your Eyesight Forever

• Body imbalances

• Liver detoxification

• No more sun glasses

• Glaucoma and macular degeneration

• The Beneficial UV rays

Keeping your Teeth & the Importance of Dental Care

• Reduce oral plaque

• Why Brush your teeth before eating and after

• Avoiding gum disease and stroke

• Understanding dental toxicity, fluoride and cancer

• Potential consequences of root canals

Using Nutritional Supplements Good Health

• Necessity of Vitamin D and sunlight

• Common Sense and necessity

• Necessary Vitamins for longevity

• Additional Antioxidants for well-being

• Medicinal benefits of herbs

Sound Approaches to Toxins and Detoxification

• All about the Colonic cleanse

• Life Saving Intravenous Chelation therapy

• Thoughts on destructive Mercury contamination

• Gerson therapy and coffee enemas to the rescue

Proven Approaches to Natural Healing

• The science of Magnets and magnetism

• Healing with Dr. William H. Philpott MD

• Protection against Free Radicals

• How to Cure Herpes family viruses

• Acupressure and acupuncture

Sex and the Seven Glands Endocrine System

• "Chi" energy, life force

• Maintenance of the Endocrine glands system

• Kegal exercise & pubococcygeus (PC) muscles

• Insights into solving Erectile Dysfunction (ED)

• Improving Prostate health and testosterone

Avoiding Alzheimer's and Other Dementia Diseases

• No More Plaque deposits in the brain

• Beneficial foods and antidotes

• The Key to Circulation and rejuvenation

• Phosphatidyl Serine (PS) solves the problem

Restoring your Body back to Health with Water

• Symptoms of water deficiency

• Dehydration and chronic pains

• Adding additional ingredients to water

• Reducing excess cholesterol formation

• Distilled water

Healthy Eating for the Road to Longevity

• The Tao balanced diet

• The art of conscious eating

• Foods for thought

• The truth about sugar

• Organic fruits and vegetables

Meditation, Prayer and Healing

• Relationship between mind, body and spirit

• Learn to clear your mind

• Transcendental meditation

• Physiological effects of meditation

• Emotions, health and spiritual well being

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