THE LONGEVITY CODE Book

A 290 page Health and Wellness book,
filled with the latest research on longevity
by Phillip F. Schaeffer
ISBN #978-0-615-18668-9

What better way to learn than from a youthful 82-year-old
alternative health crusader and researcher who is living proof of his own words.

What's Inside ~ THE LONGEVITY CODE
365 Key Longevity Codes for your Health, Beauty & Vitality

Quotes from the Author:

  "People become old because they do not know how to stay young."

  "Living a youthful vibrant lifestyle well into older age is a matter of choice."

  "It is possible to extend your life for many more years without pain or disease."

   "Shows you the way to enjoy super health and become ageless."

  "Enjoy a healthy long life and add 30, 40 50 or more years of well-being."

  "Discover your body's own vital energy force for good health and longevity."

  "Your knowledge is the best medicine of all...":

    "New and exciting information on extending your life beyond 100 years"

  "Alternative health therapies outlined in this book can save your life."

Secrets on lasting health and vitality
for your Body, Mind & Spirit

  • Breathing the breath of life

  • How to slow the aging process

  • Finding inner strengths and beauty

  • Remain youthful and age well

Keys to Stress Free Living and Emotional Well-Being

  • Stress invites disease

  • Mental attitude and health

  • How to get in touch with nature

  • Practice a positive loving attitude

  • How to simplify your Life style

How to Strengthen Your Immune System

  • NK cells and T Lymphocytes

  • Your Endocrine gland system

  • Electromagnetic field radiation, good & bad

  • Free radicals and immune defense

  • Strengthening your immune function

Avoiding Osteoarthritis, Aches and Pains

  • Begin with Three levels of healing

  • Break the cycle of pain

  • Avoid Rheumatoid arthritis

  • Avoid Degenerative arthritis

  • Circulation, the key to well-being

Eliminating Obesity, Heart Disease and Cancer

  • Weight control and diabetes

  • Learning the language of the heart

  • Life saving IV Chelation therapy

  • The human heart has a mind of its own

  • Cancer--prevention and care

Extending Your Life with Yoga, Tai Chi and Exercise

  • Take Time out for health

  • Embrace your body with hugs

  • Hatha yoga for health and wellness

  • Become active and alive

Oxygen: Life Force for Lasting Health and Longevity

  • Oxygen and disease

  • Natural detoxifying agent

  • Hydrogen peroxide (H2O2 Therapy

  • Beneficial Ozone therapy (O3)

  • Hyperbaric oxygen therapy

How to Preserve Your Eyesight Forever

  • Body imbalances

  • Liver detoxification

  • No more sun glasses

  • Glaucoma and macular degeneration

  • The Beneficial UV rays

Keeping your Teeth & the Importance of Dental Care

  • Reduce oral plaque

  • Why Brush your teeth before eating and after

  • Avoiding gum disease and stroke

  • Understanding dental toxicity, fluoride and cancer

  • Potential consequences of root canals

Using Nutritional Supplements Good Health

  • Necessity of Vitamin D and sunlight

  • Common Sense and necessity

  • Necessary Vitamins for longevity

  • Additional Antioxidants for well-being

  • Medicinal benefits of herbs

Sound Approaches to Toxins and Detoxification

  • All about the Colonic cleanse

  • Life Saving Intravenous Chelation therapy

  • Thoughts on destructive Mercury contamination

  • Gerson therapy and coffee enemas to the rescue

Proven Approaches to Natural Healing

  • The science of Magnets and magnetism

  • Healing with Dr. William H. Philpott MD

  • Protection against Free Radicals

  • How to Cure Herpes family viruses

  • Acupressure and acupuncture

Sex and the Seven Glands Endocrine System

  • "Chi" energy, life force

  • Maintenance of the Endocrine glands system

  • Kegal exercise & pubococcygeus (PC) muscles

  • Insights into solving Erectile Dysfunction (ED)

  • Improving Prostate health and testosterone

Avoiding Alzheimer's and Other Dementia Diseases

  • No More Plaque deposits in the brain

  • Beneficial foods and antidotes

  • The Key to Circulation and rejuvenation

  • Phosphatidyl Serine (PS) solves the problem

Restoring your Body back to Health with Water

  • Symptoms of water deficiency

  • Dehydration and chronic pains

  • Adding additional ingredients to water

  • Reducing excess cholesterol formation

  • Distilled water

Healthy Eating for the Road to Longevity

  • The Tao balanced diet

  • The art of conscious eating

  • Foods for thought

  • The truth about sugar

  • Organic fruits and vegetables

Meditation, Prayer and Healing

  • Relationship between mind, body and spirit

  • Learn to clear your mind

  • Transcendental meditation

  • Physiological effects of meditation

  • Emotions, health and spiritual well being


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