Breathing resources
Optimal Breathing with Michael White (website)
Link to website:
Are
you an optimal breather? Proper breathing is both a skill and a natural
body function. Did you know that with each breath, your entire spine
gathers and lengthens? Likewise with each inhale your torso widens and
with each exhale it narrows. Allowing a constant, subtle internal motion
of the entire body. That is in addition to getting oxygen to all your
tissues of course. Poor breathing patterns can seriously affect your
physical health as well as your mental and emotional well being. These is just the beginning of what Michael Grant can teach you. If you having breathing issues or just want to learn how to breath properly, you should visit Michael's website. He has helped thousands of people, with many different issues.
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| Products, Self-Help
Programs, Trainings and Services
Non-drug, natural respiration and physical/mechanical breathing development. Many products and programs include email correspondence and phone backup. Programs comprised of: |
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And he offers guaranteed satisfaction Students include a wide range of health professionals, business executives, personal and spiritual growth mentors and seekers, amateur and professional athletes, public speakers and world class wind instrument players and singers. Anyone that wants to learn to breathe better is encouraged to work with us. Michael Grant White, LMBT, NE, OBDMT, breathing development specialist, health educator, personal growth mentor, author, public speaker, and vocalist has successfully helped thousands transform their lives through correct breathing and nutrition. |
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Michael Grant White - OBDMT,
NE, NCLMBT, founder and director of The Optimal Breathing School combining
key elements of eclectic spirituality, Tibetan, Hatha, and Kundalini Yoga,
Pranayama, Chi Kung (Qigong), Massage therapy, meditations, Tai Chi, Karate,
Reichian Therapy, Radiance Breathwork™, Rebirthing™, Meditation, Chanting,
Toning, teachings of OSHO, Operatic and Public Speaking training, nutrition
and more. He is a member of the American Holistic Medical Association; American
Holistic Health Association; founding member of Association Of Humanistic
Psychology Somatics Community, a former member of Unity Center Walnut Creek
California and The Health Medicine Forum of Walnut Creek, California.
Visit them by clicking on the below link:
Natural Breathing (Audio CD) by Dennis Lewis
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On Natural Breathing, Lewis shows you how to find "the world in your body" - through a new awareness that begins with your next breath. This extraordinary journey of discovery begins with your own diaphragm (the "spiritual muscle") and guides you through transformative "self-sensing" exercises that bring you face to face with the miraculous energies of life itself. Dennis Lewis began his search for the breath of life when doctors couldn't cure his chronic stress and pain. In his struggle to heal himself, Lewis acquired a deep, first-hand knowledge of breathing, its mechanics, and its impact on our lives. Natural Breathing distills the essence of this lifework, leading you step by step through your own authentic breath. Richly interlaced with meditations and exercises, this one-of-a-kind presentation will leave you breathing - and living - more fully than you ever thought possible. Previously released as Breathing as a Metaphor for Living. About the Author Dennis Lewis earned a degree in the philosophy of religion before working as a computer programmer/analyst, book editor, and public relations executive. After leaving the corporate world, he studied a number of healing arts. A long-time student of Taoism, Advaita, and the Gurdjieff Work, Dennis Lewis teaches natural breathing, qigong, and meditation. He is the author of The Tao of Natural Breathing and Free Your Breath, Free Your Life. |
Free Your Breath, Free Your Life by Dennis Lewis
| This book will show you how being aware of your
breathing can have a profound impact on your physical and emotional
health in a most positive way. Whether you are interested in stress
reduction, easing a chronic breathing problem, or exploring the more
spiritual aspects of breathing practice, this illustrated guide will
provide you with practical, simple exercises to calm, energize, and
generally enhance your sense of well-being. The author, Dennis Lewis,
also shows how becoming more conscious of your breathing can reveal a
lot about your self-image and help you deal more effectively with
difficult emotions and situations.
"This is by far the most compelling and compete book on breathing
I've ever read. It is 'must' reading for everyone who is interested in
optimal health." "Lewis teaches us how to assess our breathing and provides practical
tools to help us learn to breathe better and create a healthier balance
in our everyday lives. He makes clear that how we breathe reflects who
we are and the manner in which we express ourselves—physically,
emotionally, and spiritually. This book is a wonderful resource for
anyone who wishes to improve his or her health and vitality through the
breath. "Dennis Lewis has a deep understanding of the central importance of
breathing, in both its physical and spiritual dimensions—as the breath
of life and the breath of the spirit. This book is a practical,
inspiring guide to opening yourself to the larger energies of life
through the medium of the breath. Highly recommended! "A delightful and innovative path to the most profound truth, shared
by the world's greatest healing traditions: the way through any trauma,
stress, illness, or injury is to first put attention on the breath. The
reader will not only understand through Dennis's inspired writing, but
get to experience through numerous excellent, practical exercises how
conscious and authentic breathing is the gateway to enhanced health and
vitality. "It is extremely difficult to write well and truly about the healing
role of breathing both in our everyday life and on the way to great
self-knowledge. Dennis Lewis succeeds through a rare combination of
clear-headed, practical thought and spiritual sensitivity "Dennis Lewis is a colleague, teacher, author, poet, and dedicated
student of the breath and breathing. Free Your Breath, Free Your Life
is not just a good book—it is a great book. It is required reading
for all my students attending the Optimal Breathing School. It should be
required reading for everyone. "This is a truly inspiring and informative book. It is a master
breath-worker's book for those who wish to attain breath, and thus
self-mastery. |
