Free Your Breath, Free Your Life by Dennis Lewis
| This book will show you how being aware of your
breathing can have a profound impact on your physical and emotional
health in a most positive way. Whether you are interested in stress
reduction, easing a chronic breathing problem, or exploring the more
spiritual aspects of breathing practice, this illustrated guide will
provide you with practical, simple exercises to calm, energize, and
generally enhance your sense of well-being. The author, Dennis Lewis,
also shows how becoming more conscious of your breathing can reveal a
lot about your self-image and help you deal more effectively with
difficult emotions and situations.
"This is by far the most compelling and compete book on breathing
I've ever read. It is 'must' reading for everyone who is interested in
optimal health." "Lewis teaches us how to assess our breathing and provides practical
tools to help us learn to breathe better and create a healthier balance
in our everyday lives. He makes clear that how we breathe reflects who
we are and the manner in which we express ourselves—physically,
emotionally, and spiritually. This book is a wonderful resource for
anyone who wishes to improve his or her health and vitality through the
breath. "Dennis Lewis has a deep understanding of the central importance of
breathing, in both its physical and spiritual dimensions—as the breath
of life and the breath of the spirit. This book is a practical,
inspiring guide to opening yourself to the larger energies of life
through the medium of the breath. Highly recommended! "A delightful and innovative path to the most profound truth, shared
by the world's greatest healing traditions: the way through any trauma,
stress, illness, or injury is to first put attention on the breath. The
reader will not only understand through Dennis's inspired writing, but
get to experience through numerous excellent, practical exercises how
conscious and authentic breathing is the gateway to enhanced health and
vitality. "It is extremely difficult to write well and truly about the healing
role of breathing both in our everyday life and on the way to great
self-knowledge. Dennis Lewis succeeds through a rare combination of
clear-headed, practical thought and spiritual sensitivity "Dennis Lewis is a colleague, teacher, author, poet, and dedicated
student of the breath and breathing. Free Your Breath, Free Your Life
is not just a good book—it is a great book. It is required reading
for all my students attending the Optimal Breathing School. It should be
required reading for everyone. "This is a truly inspiring and informative book. It is a master
breath-worker's book for those who wish to attain breath, and thus
self-mastery. |
