THE LONGEVITY CODE Book

A 290 page Health and Wellness book,
filled with the latest research on longevity
by Phillip F. Schaeffer
ISBN #978-0-615-18668-9

What better way to learn than from a youthful 82-year-old
alternative health crusader and researcher who is living proof of his own words.

What's Inside ~ THE LONGEVITY CODE
365 Key Longevity Codes for your Health, Beauty & Vitality

Quotes from the Author:

"People become old because they do not know how to stay young."

"Living a youthful vibrant lifestyle well into older age is a matter of choice."

"It is possible to extend your life for many more years without pain or disease."

"Shows you the way to enjoy super health and become ageless."

"Enjoy a healthy long life and add 30, 40 50 or more years of well-being."

"Discover your body's own vital energy force for good health and longevity."

"Your knowledge is the best medicine of all...":

"New and exciting information on extending your life beyond 100 years"

"Alternative health therapies outlined in this book can save your life."

Secrets on lasting health and vitality
for your Body, Mind & Spirit

Breathing the breath of life
How to slow the aging process
Finding inner strengths and beauty
Remain youthful and age well

Keys to Stress Free Living and Emotional Well-Being

Stress invites disease
Mental attitude and health
How to get in touch with nature
Practice a positive loving attitude
How to simplify your Life style

How to Strengthen Your Immune System

NK cells and T Lymphocytes
Your Endocrine gland system
Electromagnetic field radiation, good & bad
Free radicals and immune defense
Strengthening your immune function

Avoiding Osteoarthritis, Aches and Pains

Begin with Three levels of healing
Break the cycle of pain
Avoid Rheumatoid arthritis
Avoid Degenerative arthritis
Circulation, the key to well-being

Eliminating Obesity, Heart Disease and Cancer

Weight control and diabetes
Learning the language of the heart
Life saving IV Chelation therapy
The human heart has a mind of its own
Cancer--prevention and care

Extending Your Life with Yoga, Tai Chi and Exercise

Take Time out for health
Embrace your body with hugs
Hatha yoga for health and wellness
Become active and alive

Oxygen: Life Force for Lasting Health and Longevity

Oxygen and disease
Natural detoxifying agent
Hydrogen peroxide (H2O2 Therapy
Beneficial Ozone therapy (O3)
Hyperbaric oxygen therapy

How to Preserve Your Eyesight Forever

Body imbalances
Liver detoxification
No more sun glasses
Glaucoma and macular degeneration
The Beneficial UV rays

Keeping your Teeth & the Importance of Dental Care

Reduce oral plaque
Why Brush your teeth before eating and after
Avoiding gum disease and stroke
Understanding dental toxicity, fluoride and cancer
Potential consequences of root canals

Using Nutritional Supplements Good Health

Necessity of Vitamin D and sunlight
Common Sense and necessity
Necessary Vitamins for longevity
Additional Antioxidants for well-being
Medicinal benefits of herbs

Sound Approaches to Toxins and Detoxification

All about the Colonic cleanse
Life Saving Intravenous Chelation therapy
Thoughts on destructive Mercury contamination
Gerson therapy and coffee enemas to the rescue

Proven Approaches to Natural Healing

The science of Magnets and magnetism
Healing with Dr. William H. Philpott MD
Protection against Free Radicals
How to Cure Herpes family viruses
Acupressure and acupuncture

Sex and the Seven Glands Endocrine System

"Chi" energy, life force
Maintenance of the Endocrine glands system
Kegal exercise & pubococcygeus (PC) muscles
Insights into solving Erectile Dysfunction (ED)
Improving Prostate health and testosterone

Avoiding Alzheimer's and Other Dementia Diseases

No More Plaque deposits in the brain
Beneficial foods and antidotes
The Key to Circulation and rejuvenation
Phosphatidyl Serine (PS) solves the problem

Restoring your Body back to Health with Water

Symptoms of water deficiency
Dehydration and chronic pains
Adding additional ingredients to water
Reducing excess cholesterol formation
Distilled water

Healthy Eating for the Road to Longevity

The Tao balanced diet
The art of conscious eating
Foods for thought
The truth about sugar
Organic fruits and vegetables

Meditation, Prayer and Healing

Relationship between mind, body and spirit
Learn to clear your mind
Transcendental meditation
Physiological effects of meditation
Emotions, health and spiritual well being